Diett It Up

Diett It Up

Let's Heal
Through Diet

Start feeling better with Diett It Up! Get personalised diet plans and support to reach your health goals.

4.9

4.9/5

57+ Reviews

Success Stories

Real Nutrition, Real Results

FOUNDER

Words From Founder

Dt. Rittika Jain

Nutritionist

As each one of us is unique, our bodies are too. Do not be your own dietitian/nutritionist, seek qualified advice from a registered professional as we have studied and researched hard about the intricate and complex science behind the nutritional needs of the human body. At Diett it up, The plan of action is not just following the diet plans to lose weight but learning the art of diet and lifestyle management whose reward is weight loss. My initiative is a bit to make people aware about it, allowing them space to heal and find lasting recovery.

Eat like you love yourself is what I believe in to make you meet the best in you.

UK Registered Nutritionist

Bestowed with the esteemed title of ANutr (Registered Associate Nutritionist) at Association of Nutrition, the UK regulatory body and competency-based register of qualified nutritionists.

Certified Diabetes Educator

Trained under NDEP (National Diabetes Educator Program) from Fortis Hospital, Noida

Global Presence

Transforming Your Health Journey!

“We Always Give Our Best To Satisfy Your Needs”

We Are in Delhi But Work Globally

Based in New Delhi India, but connecting globally to transform lives. Diett It Up works globally to offer personalised dietary and nutrition plans according to individual preferences, lifestyles, and medical conditions. We offer consultations and support online over the phone, WhatsApp, Skype, emails, etc. With 100% dedication and regular monitoring, we talk to our clients to discuss the week’s progress and share their customised plans based on the progress.

About

Diett It Up

As more and more health issues are related to diet, health concerns include disease management are addressed through our customized diet solutions and exercise and lifestyle management counseling services to deliver effectual guidance and let nutrition be the solution to public health issues and achieve the health goals by stemming its principles on the scientific evidence-based nutritional practice.

Let food be thy medicine and medicine be thy food.  ~ Hippocrates

Our Services

Improving Health, Changing Lives

I help to heal you through Diet & Lifestyle Management. We are proud to have success stories of weaning off of acidity & uric acid medication, and even the dependable neuropathic medicine like GABAPIN NT100 and anti-depression pills from our clients prescriptions, having returned the blood reports to normal range & reduction in Hba1c levels. Diett it up is a holistic health haven providing practical wellness services.

Diet Consultation

We are here to help you with expert advice and personalised diet plans to achieve your health goals effectively without compromising on your nutrition and overall well-being.

Weight Loss

If you are looking to lose some extra kilos safely & effectively without compromising on your overall health.We are here to help you with a personalised weight loss program.

Weight Gain

We understand sometimes gaining weight becomes challenging and to overcome this we have a special customised weight gain program to achieve your desired weight goals.

Diabetes Reversal

Our customised approach addresses not only blood sugar control but also other factors. By adopting healthy eating habits & lifestyle changes, you can take control of diabetes.

PCOD/PCOS Reversal

We are here to help you reverse your PCOS/PCOD by optimising your diet plan & lifestyle. Our aim is to maintain hormonal balance & regulate your menstrual cycles.

Gut Health Issue

Whether you are suffering from acidity, indigestion, bloating or irregular bowel movement, our guidance & diet plan will help you rebalance your digestive system.

Evidence-Based Nutrition

What is Evidence-Based Nutrition?

The practice of evidence-based nutrition involves using the best available nutrition
evidence, together with clinical experience, to conscientiously work with patients’ values
and preferences to help them prevent (sometimes), resolve (sometimes), or cope with
(often) problems related to their physical, mental, and social health.

Clients Results

What Our Clients Says

BMI

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Live Life Better

Give Your Body a New Energy

Take a first towards a better you. Book a consultation with Diett It Up and get ready to give your body what it deserves.

Blog & News

Read Our Articles

I am Sad
24Feb

I am Sad

Diett It Up 24/02/2024 I am Happy Diett It Up…

I am Not Happy
24Feb

I am Not Happy

Diett It Up 24/02/2024 I am Happy Diett It Up…

I am Happy
24Feb

I am Happy

Diett It Up 24/02/2024 I am Happy Diett It Up…

Our Contacts

Get In Touch

Connect with Us Today for Personalized Support & Guidance on Your Health Journey! We’re Here to Help You Achieve Your Goals.

CALL US

+91 8287701169
Mon: 11:00 AM – 08:00 PM
Tuesday: Closed
Wed-Sun: 11:00 AM – 08:00 PM

EMAIL US

Appointment

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FAQ’s

Frequently Asked Questions

Diett It Up is a personalized nutrition and wellness platform designed to help individuals achieve their health goals through customized meal plans, expert guidance, and community support. Our approach involves creating tailored nutrition plans based on your unique needs, preferences, and goals. We offer one-on-one coaching, fitness programs, recipe inspiration, and a supportive community to empower you on your journey to better health.

Getting started with Diett It Up is easy! Simply sign up for a free consultation with one of our nutrition experts. During the consultation, we'll discuss your health goals, dietary preferences, and any specific requirements you may have. Based on this information, we'll create a personalized plan to help you achieve your goals. From there, you can access our range of services and resources to support you on your journey.

Yes, absolutely! Our meal plans are fully customizable to suit your individual needs and preferences. Whether you have dietary restrictions, food allergies, or specific taste preferences, we'll tailor the meal plans to accommodate your requirements. Our goal is to ensure that you enjoy delicious and nutritious meals while working towards your health goals.

We provide comprehensive support to help you succeed on your health journey. This includes one-on-one coaching sessions with our experienced nutritionists, access to fitness programs designed to complement your nutrition plan, recipe inspiration to keep your meals exciting and varied, and a supportive community where you can connect with like-minded individuals, share your experiences, and find encouragement.

Yes, protecting your privacy and security is our top priority. We adhere to strict data protection protocols and industry-standard security measures to safeguard your personal information. We do not share your information with third parties without your consent, and we are committed to maintaining the confidentiality and integrity of your data at all times.

The time it takes to see results with Diett It Up varies depending on individual factors such as your starting point, goals, adherence to the program, and overall lifestyle. Some users may experience noticeable changes within a few weeks, while others may take longer. Consistency and commitment to your personalized plan are key to achieving lasting results.

We understand that everyone's dietary needs are unique, which is why we take dietary restrictions and food allergies into account when creating your personalized meal plans. During your consultation, be sure to inform your nutritionist of any dietary restrictions or food allergies you have. We'll then customize your meal plans accordingly to ensure they meet your dietary requirements while still helping you achieve your health goals.

Yes, Diett It Up can accommodate vegetarians, vegans, and individuals with plant-based dietary preferences. Our nutritionists are experienced in creating balanced meal plans that meet the nutritional needs of vegetarians and vegans, ensuring that you receive adequate protein, vitamins, and minerals from plant-based sources.